Un estudiante de zen, se quejaba de que no pod\u00eda meditar: sus pensamientos no se lo permit\u00edan.<\/p>\n
Habl\u00f3 de esto con su maestro dici\u00e9ndole: \u201cMaestro, los pensamientos y las im\u00e1genes mentales no me dejan meditar; cuando se van unos segundos, luego vuelven con m\u00e1s fuerza. No puedo meditar. No me dejan en paz\u201d.<\/p>\n
El maestro le dijo que esto depend\u00eda de \u00e9l mismo y que dejara de cavilar.<\/p>\n
No obstante, el estudiante segu\u00eda lament\u00e1ndose de que los pensamientos no le dejaban en paz y que su mente estaba confusa.<\/p>\n
Cada vez que intentaba concentrarse, todo un tren de pensamientos y reflexiones cortas, a menudo in\u00fatiles y triviales, irrump\u00edan en su cabeza\u2026<\/p>\n
El maestro entonces le dijo: \u201cBien. Aferra esa cuchara y tenla en tu mano. Ahora si\u00e9ntate y medita\u201d.<\/p>\n
El disc\u00edpulo obedeci\u00f3.<\/p>\n
Al cabo de un rato el maestro le orden\u00f3: \u00a0\u201d\u00a1Deja la cuchara!\u201d.<\/p>\n
El alumno as\u00ed hizo y la cuchara cay\u00f3 obviamente al suelo. Mir\u00f3 a su maestro con estupor y \u00e9ste le pregunt\u00f3: \u201cEntonces, ahora dime:\u00a0 \u00bfqui\u00e9n agarraba a qui\u00e9n, t\u00fa a la cuchara, o la cuchara a ti?\u201d.<\/p>\n
\u201cNo olvides que en ti reside la decisi\u00f3n a lo q<\/em><\/strong>ue le a<\/em><\/strong>tribuyes poder.\u201d<\/em><\/strong><\/p>\n AMA<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Un estudiante de zen, se quejaba de que no pod\u00eda meditar: sus pensamientos no se lo permit\u00edan. Habl\u00f3 de esto con su maestro dici\u00e9ndole: \u201cMaestro, los pensamientos y las im\u00e1genes mentales no me dejan meditar; cuando se van unos segundos, luego vuelven con m\u00e1s fuerza. No puedo meditar. No me dejan en paz\u201d. El maestro […]<\/p>\n","protected":false},"author":2,"featured_media":1649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\n